Build Your Dream Physique.

  • Gain muscle.

  • Grow confidence.

  • Embody success.

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Koda's Keys to Gains & Glory


This is a comprehensive guide to achieve maximum muscular development in the gym.

Applicable for all experience levels, topics range from basic principles like hypertrophy and progressive overload, to advanced concepts like proper form, mind-muscle connection.

This program will guide you through 12 weeks of intense workouts and tell you how to achieve maximum results.

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Koda's Keys to Diet & Discipline

This is a comprehensive guide to dieting and discipline.

You will learn how to properly add muscle in the kitchen, how to create and follow a REALISTIC meal plan and achieve your dream physique.

Following the steps outlined in this meal plan will GUARANTEE results.  

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