Koda's Keys To Gains & Glory

This is a comprehensive guide to achieve maximum muscular development in the gym.

Applicable for all experience levels, topics range from basic principles like hypertrophy and progressive overload, to advanced concepts like proper form and mind-muscle connection.

This program will guide you through 12 weeks of intense workouts and tell you exactly how to achieve maximum results.

 This Program Includes:

• A 12 week, bodybuilding inspired training regimen.

• This program contains over 80 unique workouts with hundreds of purpose-driven exercises implemented to target each muscle group and get bigger.
  
  
• Easily customizable, printable format allowing for adjustable intensity, frequency, and volume.
  
  
• Emphasis on hypertrophy muscle development through progressive overload with science based exercises.
  
  
• Detailed, technical guidance on proper form, injury prevention, how to avoid some of the most common mistakes people make in the gym and more.
  
  
• Key insights and lessons learned from my experience. You will learn everything you need to know in order to maximize your results from this workout program. 
  
  
• Over 60 pages explaining EVERYTHING you need to know in order to build muscle in the gym.

What are you waiting for?  Start building your dream physique (the right way) today!