Disclaimer: I am not a doctor or a nutritionist and the information I will be sharing with you should not be considered as medical advice, diagnosis or treatment. These programs provide general information related to fitness, training, diet, and nutrition. The content is intended for your personal use and for informational purposes only. You should always consult a physician regarding the applicability of any recommendations and follow all safety instructions before adhering to dietary and exercise advice. When participating in any exercise or exercise and/or diet program, there is the possibility of physical injury and/or sickness. If you engage in this exercise and/or diet program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. You are responsible for monitoring your own health and fitness.