Koda's Keys To Gains At Home

This is a comprehensive guide to achieve maximum muscular development from home.

You will learn the essential knowledge required to understand how muscle is built and learn how to achieve your dream physique without going to a physical GYM.

Following these steps precisely will GUARANTEE results.  

This program will guide you through 4 weeks of intense workouts and tell you exactly how to achieve maximum results.

 This Program Includes:

• A 4 week, bodybuilding inspired training regimen.

• This program contains purpose-driven exercises mainly using your own bodyweight or dumbbells, implemented to target each muscle group and get bigger. 
  
  
• Easily customizable, printable format allowing for adjustable intensity, frequency, and volume.
  
  
• Emphasis on hypertrophy muscle development through progressive overload with science based exercises.

• Key insights and lessons learned from my experience. You will learn everything you need to know in order to maximize your results from this workout program. 
  

What are you waiting for?  Start building your dream physique (the right way) today!